Body Rubs: Expert Techniques
Rubbing is technique of giving someone a massage that few people happen to know about. Expert massage therapists who work for reputable massage establishments need to experts at this certain technique. There are different methods of rubbing used in massages and you need to know about all of them. Some people call this kind of massage the friction massage.
There are a few things you need to know about how a good rub down should be performed. All you simply have to do is massage the layer of the skin below with your palms and fingers while remaining in a still position just on top on of one's skin. This can be actively compared to how a salon hair wash works as it will give you a clearer explanation of the process. When you head is being given a rubbing by the assistants who work at the salon, you would notice that they are only actually moving their fingers and not the entire hand. There isn't much difference to this type of movement compared to the ones being done during the rubbing of a person's body.
Various Massages Which You Should Know About
The first massage is known as the miser's rub. Learn more about it at http://nashville.rubratings.com.
This massage primarily focuses on the person's fingers and toes being rubbed.
Another kind of massage that you should know about is the circular massage.
The first step to doing this is actually by positioning your hands of top of the skin securely. Similar information about this are described at http://www.mahalo.com/massage/. You should be able to target all the tissues as you slowly move your fingers on top of the layers. In the body parts which seem to be longer such as the limbs - arms and legs - then you can simple make the motion more oval so as to increase the coverage.
The last type of massage of know as the cross fiber massage.
The first thing you need to understand before performing this type of massage is that muscle fibers are all set up in a particular direction. For instance, the muscles in the bicep run from the shoulder to the elbow in a direction that goes down. During this massage, the muscle is rubbed in a cross-wise manner, in a direction that is opposite to how the muscle fibers are directed. While this massage may benefit a lot of people, it can actually give more advantages to a particular kind, especially. People who are athletes and who are constantly suffering from injuries related to the muscle are the one who would find this massage the most satisfying. This form of therapy can heal the scarred tissue at a rapid rate.
These techniques from these chicago body rub reviews should sufficiently give you enough information about rubbing that would help you perform the best body rub that you can.
